Studio and Spa

Kosher Fitness Facilities

Make exercise, swimming,
and spa treatments part of
your daily routine!

The Nehora Studio and Spa at Beit Tovei Ha’ir is currently available exclusively for the use of our residents. We offer a superior gymnasium and sport facilities, with new studio rooms, and a luxurious spa facility. – everything that you need to feel strong and rejuvenated.

In 2021, we hope to be able to invite paying guests to come, exercise and relax in a kosher environment. With highly-skilled and experienced staff and instructors, the Nehora Center offers a wide range of sport and health activities, including Pilates, aerobics, Zumba dance, toning and shaping, water exercise, massages, hydrotherapy, personal workouts, physiotherapy, sauna and more. Our facilities have complete separation between men and women to suit the needs of the religious community. Babysitting services are available.

36 Malchei Yisrael Street, Jerusalem | Tel: 02-5318278 | nehoratakoli@gmail.com

The Studio

Aerobics

The class focuses on toning and shaping. The goal: to strengthen muscles, increase bone density and flexibility, and burn calories. The classes are suited to all levels; participants work and progress at their own pace

Zumba

A combination of a variety of dance styles such as hip hop, Latin dance and jazz, Zumba offers a stimulating aerobic workout, with emphasis on dance steps, energy and fun. Great cardio-vascular workout.

Bone-Building Exercise

Bone density is important, but taking calcium and other minerals is not enough to ensure strong bones. Special bone building exercises are the best and most effective way to combat osteoporosis and bone density loss.

Pilates

How can one achieve more flexibility of the joints and spine? Pilates exercises strengthen core muscles and train the body to use the right muscles when moving.

Dynamic Shaping and Toning

Regular shape and tone workouts can help you build strong muscles that will support and protect your joints, as well as helping you to recover your figure and your fitness.

Stretching for Flexibility

Stretching and flexibility allow us to execute movements simply and effortlessly. The class tones muscles and increases flexibility, focusing on correct posture and strengthening stomach muscles.

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Luxurious Spa Facilities

The Nehora Spa facilities at Beit Tovei Ha’Ir have everything to make you feel calm and relaxed.

The Nehora Spa has a lovely sauna, massage room, hairdresser, and pedicure/manicure room. We invite you to sign up for beauty or body rejuvenation treatments provided by professional practitioners in a luxurious and modern facility.

Modern Gym

Climb onto our exercise machines and take off! The Nehora Gym at Beit Tovei Ha’ir includes a wide range of sophisticated cardio and weight machines, dumbbells, and a stretching area. The studio is equipped with large video screens broadcasting only kosher content. Exhilarating Jewish music will make you want to exercise, and the professional gym staff will craft a tailored training program to help you adopt a healthier life style and lose weight.

Indoor Swimming Pool

The large indoor pool at Beit Tovei Ha’ir is heated all year round to 33-34 degrees. It is accessible to all and supervised by the Ministry of Health. When open to the public, the Swimming Pool offers a range of individual and group activities.

Swimming lessons for children, adults and groups:

Individual, pair or group lessons for up to 6 students
Getting used to the water and swimming lessons in a range of styles, until you can swim alone.
Rehabilitative swimming and instruction for practicing swimming to a level of competency.

Hydrotherapy treatments
Hydrotherapy takes advantage of the physical properties of water — viscosity, drag forces, hydro-static pressure and water temperature — to heal more effectively. These properties make it possible to exercise and strengthen muscles without the need for weights, practice breathing, practice keeping your balance without the risk of falling, achieve pain relief and reduce edema, all in a safe and relaxing environment. Executing controlled movements in the water strengthens the sense of capability and it is also fun, so the individual is motivated to keep doing the exercises.

Hydrotherapy can help:

Individuals in need of rehabilitation and orthopedic treatment (back and neck pain, knee pain, inflammation in shoulders);
Individuals in need of rehabilitation after operations or trauma;
Individuals suffering from chronic ailments like osteoarthritis and fibromalgia.
Individuals in need of rehabilitation of heart and lungs
Individuals with emotional disorders such as PTSD and ADD
Individuals who have neurological disorders such as Parkinson, CVA, Multiple Sclerosis and more.

A unique treatment program is prepared for each patient according to his or her abilities and needs, diagnosis and medical background. The goals of the treatment are determined in coordination with the patient and based on his or her expectations.

Treatment will not be administered in cases of epilepsy that is not controlled by medication, irregular blood pressure, open wounds or contagious skin diseases. Authorization from a doctor and a completed health declaration form are required.

Group Classes: Water Exercise & Water Aerobics

Classes for up to 15 participants – stretching, cardio and strengthening core muscles. Classes of different levels. Classes last 45 minutes.

Our Team:

All pool activities at Beit Tovei Ha’ir are led by our team of experienced professionals who love water. We place emphasis on making the lessons enjoyable and on a personal connection between instructors, guests and participants.